Solid Living Hacks for Busy People: 9 Tips for a Healthy Lifestyle

 

Aap apni masroof zindagi mein tashreef le jane ke liye kabhi bhi bohat ziyada tajaweez aur tadbeeryen nahi kar satke. kaam ka bhaari boojh tanao ka baais ban sakta hai, aap ki khanay ki aadaat ko mutasir karsaktha hai aur buray intikhab ka baais ban sakta hai. hamaray 

9 sehat mand life hack ke liye parhte rahen jo aap ko apni masroof zindagi mein ziyada tawazun faraham Karen ge .

 masroof logon ke liye sehat mand zindagi ke 9 hacks 

1.apne din ka aaghaz H20 se karen .

 apni subah ka aaghaz aik barray glass pani se karen. saari raat roza rakhnay ke baad, pani ka yeh pehla mashroob aap ke khalion ko hydrate karne aur aap ko bedaar karne mein madadgaar saabit hoga. (PSSST), –apne aap ko hydro flask haasil karna aap ko din bhar ziyada pani peenay ki targheeb day ga. is ke ilawa, yeh aap ke pani ko sara din thanda ya garam rakh sakta hai. yeh ajeeb lag sakta hai, lekin sara din aap par pani ki bottle rakhnay se aap ko pani peenay ki yaad dilanay mein madad millti hai !

2. khana tayyar karo !

apne  khanay ko waqt se pehlay banana aap ko kaafi waqt bachaaye ga aur taweel arsay mein tanao! –apne aap ko kuch aasaan Dandy khanay ki tayari ke kntinrz haasil karna bhi is khanay ki tayari ke heiek ke liye game changer saabit hoga. online khanay ki tayari ke liye aap ko bohat si zabardast trkibin mil sakti hain, jo ke bohat achi terhan munjamad aur dobarah garam hoti hain. aap jaldi chaltay phirtay namkeen bhi bana satke hain jaisay yeh vagon koki nuskha. ya, agar aap khana pakanay ke aik haftay ki tayari mein bohat masroof hain to, wahan purple kir aur freshly jaisi food services hain jo aap ko kam se kam khana pakanay ke sath mutawazan khanay mein madad day sakti hain ! 

3. apni grocery online khareedain . 

 apni grocery online khareedna –apne muqami grocery stores ke zariye halchal aur halchal ke muqablay mein bohat kam dabao hai taakay kam se kam waqt mein behtareen saudey talaash karen! aap ki grocery online order karne ke liye Shipt aik herat angaiz tareeqa hai. Shipt aap ko dilyori service muhayya karta hai jo 1 ghanta mein dilyori ki peshkash karta hai, prazm khredar jo aap ke liye grocery shopping karte hain, aap ke order ke sath up date minute up date aur har baar –apne pasandeeda retailers ke sath kharidari ka Khushgawar tajurbah ! (sehat mand tarz zindagi guzaarna chahtay hain? In ashya ko apni grocery list mein rakhen !

4. apni qowat mudafat ko mazboot rakhen .

rozana ka ghizaiyat aur vitamins haasil karkay apni qowat mudafat ko mazboot rakhna taizi se ahem hai. agar aap –apne adwiyaat ke daraaz ko bharay rakhnay mein kami mehsoos kar rahay hain to, right add check karen taqreeban anything kisi bhi cheez ke liye jis ki aap ko zaroorat ho. un ke paas sard adwiyaat se le kar vitamin aur VACCINE tak sab kuch hai. apni sehat ka khayaal rakhna nah bhulen !

 5. apni neend ko tarjeeh den .

 neend sehat ka aik ahem hissa hai aur agar aap ko is ki kaafi miqdaar nahi millti hai to, yeh aap ki tawanai ki satah, hosla afzai, hirasati aur yahan tak ke bhook ke zaabtay par manfi assar daal sakta hai. is baat ko yakeeni banayen ke aap apni neend ko tarjeeh dete hain aur achi sehat ko barqarar rakhnay aur –apne maqasid tak pounchanay ke liye –apne masroof tar zindagi ke sath sonay ke waqt ka mamool rakhen. aik neend imdadi aala aap ko raat ki behtar neend lainay mein madad day sakta hai aur aap ko taizi se neend anay mein madad deta hai. agar aap raat ki achi neend lainay ke liye jad-o-jehad karte hain to yeh izafi tajaweez aur masnoaat aap ki madad kar sakti hain! is ke ilawa, aap ke paas jo gadha hai woh waqai aap ke sonay ke tareeqay ko mutasir kar sakta hai, lehaza agar aap ko naye gaday ki zaroorat hai. Nectar, Idle Sleep, Eco Terra Beds ya Puffy Mattress gaday se aala miyaar ka haasil karna yakeeni banayen. agar aap gadhay ki talaash kar rahay hain jo aap ki tamam tarjeehat ko poora karta hai to anu aur jamni bhi hai !

6. werzish aur samaji banayen .

 werzish aap ko tawanai bakhsnay aur apni neend aur majmoi sehat ko behtar bananay mein madad day sakti hai. –apne aap ko kisi qisam ki werzish karne par majboor karne ke bajaye jisay aap pasand nahi karte, yoga, paidal safar, pallets, bike ya swimming jaisi nai sargarmi aazmayen. is se aap ko werzish ko aik paidaar aadat bananay mein madad miley gi, aur aap jis cheez se lutaf andoz hotay hain is se ziyada jismani, zehni aur jazbati fawaid bhi haasil karen ge . ghar mein fa-aal rehne mein aap ki madad ke liye bohat se online wasail aur masnoaat mojood hain. misaal ke tor par, bohat saaray online yoga session hain, lehaza aap ko usay khud karne ki zaroorat nahi hai. yoga class plan aur yoga download hai. yahan open foot bhi hai, jo mukammal jismani werzish paish karta hai jis ki pairwi aap apni hosla afzai ke liye kar satke hain .

7. ziyada machhli khayen . 

 masroof tarz zindagi guzaarne ka matlab hai ke aap ka dimagh musalsal kaam kar raha hai, yahi wajah hai ke aap ko khanay ki koshish karni chahiye jo dimagh ko faida pohanchate hain aur dimaghi af-aal ko farogh dete hain. Machhli 3 omega fatty acid ka aik bara zareya hai jo dimagh ke kheyalat samait jism ke har khaliye ke gird jhilion ki taamer mein madad karta hai. lehaza, woh dimagh ke khalion ki saakht ko behtar bana satke hain jinhein nyoran kaha jata hai. tehqeeq se pata chalta hai ke omega three se bharpoor غذائیں, jaisay tail wali machhli, dimaghi af-aal ko barha sakti hain. salmon, mackerel aur tona ki terhan. to –apne aur –apne dimagh par ahsaan karen aur apni dish par kuch machhli len! Wild Alaskan aap ki samandari ghiza ki tamam zaroriat ko aala miyaar par haasil karne ke liye aik behtareen jagah hai aur woh seedhay aap ke darwazay tak pohanchate hain . 

8. khud ki dekh bhaal ki mashq karen .

is se koi farq nahi parta hai ke aap ki zindagi kitni hi masroof kyun nah ho, is baat ko yakeeni banayen ke aap apni aur apni sehat ko tarjeeh den aur khud ki dekh bhaal karen. yeh itna hi aasaan ho sakta hai jitna muraqba karna, chehray ka mask lagana ya kaafi neend lena. ya, aap is diy nuskhay se apna chehra mask bananay ki koshish kar satke hain! ya aik sun-hwa humidifier aur zaroori tail haasil karen. khud ki dekh bhaal 1 shakhs se dosray mein mukhtalif hoti hai, lehaza yeh sab kuch talaash karne ke baray mein hai ke aap ke liye kya kaam karta hai. yahan das mukhtalif tareeqay hain jo aap apni dekh bhaal ki mashq kar satke hain. sehat mand tarz zindagi ke liye, aap ke kaam aur sehat ke darmiyan tawazun hona zaroori hai .

9. schedule banayen ! 

 –apne masroof tarz zindagi ke oopar rehne, munazzam rehne aur sehat mand aadaat ko barqarar rakhnay ka aik behtareen tareeqa yeh hai ke aik haqeeqat pasandana schedule banayen aur ziyada se ziyada fhrston ka istemaal karen. aap ka schedule yeh betaye ga ke aap din bhar mein har kaam ko kis terhan mukammal karte hain, aur jahan aap apni sehat mand tarz zindagi ki sar garmion mein foot ho satke hain. yeh aap ke liye ziyada kaam peda karne se ziyada dabao ka shikaar ho sakta hai, taham, schedule par qaim rehne se aap ko kam dabao aur ziyada munazzam mehsoos karne mein madad miley gi jo aap ki pidavri aur majmoi tor par Falah ko behtar bana sakti hai. ya, apni khanay ki aadaat, neend, ya pani ki miqdaar par qabza karne ke liye journaling ko bator tareeqa istemaal karen. apni roz marrah ki aadaat se aagah rehne se aap ko tarz zindagi mein choti choti tabdeelian laane mein madad mil sakti hai jis ke nateejay mein aap sehat mand rehtay hain !

hum umeed karte hain ke aap masroof logon ke liye in 9 sehat mand life hacks par hamaray mazmoon se lutaf andoz hue aur umeed karte hain ke hum aap ke masroof schedule mein tashreef le jana bohat aasaan bana satke hain .
apni sehat ko behtar bananay ke mazeed tareeqay dhoond rahay hain? hamaray ghar ke kuch werzish ko zaroor dekhen. yeh varzishen mukhtasir hain aur kisi samaan ki zaroorat nahi hai, jo ke masroof logon ke liye behtareen hai .